Winter Transitions

Last week, after the Harvest Moon, it was inspiring to watch the surfers in St Andrews moving with such balance, fluidity, and dynamic power, jumping from lying to standing on their boards with seeming ease.

This month, as we transition seasons, we will focus on our movement transitions in the studio. Maybe not quite as dynamically as the surfers yet, but we will build our capacity to move from one position to another with strength, control, and good form to achieve our own movement goals.

Important note! November online will be open for bookings from Thursday 31st October.

To get started for November, please access our sign-up system with Reservie by using the navigation above. The listings to sign up for In Studio classes and Zoom classes are on separate pages.

 See you in the studio soon!
- S.