Shifting into Autumn.
As our seasons shift our studio focus will shift to the upper body. How we transfer the load from our lower to upper body to generate power will be explored.
As I send this, I am away on the upper body course. I am excited about the course and look forward to sharing all that I have learnt with you in future classes.
To get started for October, please access our sign-up system with Reservie by using the navigation above.
See you in the studio soon!
- S.
