These are fun, general classes for all levels combining functional movement and Pilates exercises both standing and on the mat. Cues will be given for levels 1, 2, and 3 and all participants will be encouraged to work at their own level. Themes will be varied weekly.

Props used:

• Light weights

• Thera band or resistance bands

• Balls - massage balls/ tennis balls/ 7”-9” Pilates balls

Mat recommended for all classes

Click here to see the weekly schedule.
Click here to for pricing and payment.